Understanding the different types of vegetarianism can help you to decide what fits diet suits your needs best. A vegetarian is someone who does not eat any animal meat including poultry, fish, insects, or any animal that has been killed for the purpose of food. Vegetarian diets are nothing new to mankind and most people were vegetarian until recent times. Meat was considered a luxury in many parts of the world and due to its exorbitant costs; most people relied on a plant-based diet in order to survive.
These early vegetarians out lived their meat eating counterparts and many of the world’s greatest names were at one-time vegetarian. Great minds such as Albert Einstein and Benjamin Franklin both spent many years enjoying the health benefits of a vegetarian diet.
Nowadays everything seems to be categorized and even though labels can be a bit restricting, it can be helpful to understand the different types of vegetarians and what they eat. Vegetarians differ from Pescetarians in that they do not consume any meat, including fish. Pescetarianism is far healthier than continuing to eat all meats and if this is the bridge you need to start improving your diet, you should go for it – just remember pescovegetarian is a bit of an oxymoron. Let’s take a look at some of the different types of vegetarians listed below:
Most people don’t become vegetarian overnight. It can take a couple months to ween out your meat consumption and adjust to your new diet. This is perfectly normal and can help prevent you from falling back into unhealthy eating habits. It is common for people to start going vegetarian by starting out with one day a week such as “Meatless Mondays”. What is really helpful about this type of transition is that you are able to truly feel the difference in energy levels on the days you don’t eat meat. It is much easier to convert to a plant-based diet once you have started to feel the benefits and can compare them to your previous diet.
A lacto-ovo-vegetarian is someone who doesn’t eat meat but still consumes dairy and egg products. This is one of the most popular forms of vegetarianism for a couple of reasons. This is mostly because it is the easiest to transition to. You still eat cheese which many people find to be easier than quitting all animal products cold turkey.
Lacto-vegetarians eat dairy products but do not eat eggs. This is a higher form of vegetarianism as it starts to really move you in the direction of a completely plant-based diet. There has been a lot of debate surrounding eggs and most serious vegetarians would agree that eggs are not meet but are indeed an animal product. If you find the transition to vegetarianism easier with cheese, this type of vegetarian diet may be the smart move.
Ovo-vegetarians eat eggs but refrain from ingesting any dairy products. This type of vegetarian is usually someone who is lactose intolerant so therefore, they are unable to properly digest dairy products, to begin with. Dairy is a huge health concern that should be eliminated as you continue your journey towards a healthier lifestyle. The human body is not designed to digest milk after childhood and animal milk is far from what our bodies are supposed to ingest.
Veganism is one of the purest forms of vegetarianism. Vegans do not eat any animal products and many do not even wear or purchase any items that are derived from the suffering of animals. Converting to veganism is easy and if you continue to research the health benefits of this diet, it is hard to deny the logic behind such a diet. Animal products are harmful to you and the environment. Cutting these items out of your diet can increase your lifespan and reduce your chances of certain cancers.
When it comes to the world of vegetarianism, no one is more deserving of the crown than the raw vegan. A raw vegan not only refrains from all animal products including eggs and cheeses, they also only consume raw vegetables, nuts, and fruits. This is an exciting diet that will have you constantly experimenting with new eating concepts. Raw vegans experience less weight gain, healthier digestive systems, and a clearer train of thought. If you are ready to take your health to optimal conditions, try a raw vegan lifestyle out.
The Different Types of Vegetarianism – Final Thoughts
Now that you know the different types of vegetarianism, you are ready to start your journey towards a healthier lifestyle. Remember, stay focused on your goals and before you know it you will have reprogrammed your body and mind to a vegetarian lifestyle. Compassion is an amazing trait to have and by not purchasing meat products, you are protecting the lives of animals around the world.