How Vegetarians Keep Their Protein Intake Up

Learning how vegetarians keep their protein intake up is an important part of getting familiar with a plant-based diet.  Being a vegetarian or vegan, you have been undoubtedly asked one question over and over again – “How do you eat enough protein?”  Yes for some reason most of us are under the assumption that it is difficult for a vegetarian to find good sources of protein.  After just a little research, you will see that is not the case and most vegetarians are getting plenty of protein in their diet.


The entire protein debate seems odd considering the largest animals in the world all are vegetarians.  Despite this fact, many people are still strangely obsessed with vegetarians protein intake.  Let’s take a moment to examine some of the protein packed veggies we have to select from:



Image result for veggies clipartYou guessed it.  Some veggies are packed with more protein than a steak.  One cup of cooked spinach has approximately 7 grams of protein.  Beans are another great source of protein with a cup of French beans providing you with 13 grams of protein.


Peanut Butters

Almond, peanut, and cashew butter are an excellent source of protein.  You can get around 9 grams of protein from a coupled tablespoons of peanut butter.  Dice up some bananas and add a scoop of peanut butter and a cup of water to make the ultimate protein packed breakfast shake.


Organic Tofu

Organic tofu can be a great way to get your protein in.  Tofu is packed with protein and you can enjoy 9 grams of protein from a four-ounce serving.  Tofu can be prepared in endless ways and mastering soy product can give your vegetarian cuisine a huge advantage.



Image result for bean saladBeans, Beans the magical fruit, the more you eat…..the more protein you get?  Yes, beans are an excellent source of protein and when mixed with other proteins such as spinach, they can create a complete protein.  One cup of kidney beans can provide you with 15 grams of protein.


Sprouted-Grain Bread

Vegan sprouted bread is another excellent source of protein.  This bread is packed with beneficial living organism as well.  One sandwich made from this bread can provide you with over 10 grams of protein.  Toast it and add some avocado for the ultimate vegan breakfast.


How Vegetarians Keep Their Protein Intake Up – Final Thoughts

Whether you are new to vegetarianism or been vegan for years, it is always helpful to know where you can get your protein from.  People are always surprised to find out just how prevalent protein is in the food vegetarians eat.  People have a misconception that protein is only found in meats.  In reality, this protein is much harder to digest when compared to plant-based proteins.


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